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Hyrox blends running with functional movements, so race prep should focus on strength, endurance, and movement quality. Image supplied.

Sports Science

F45's Irma Human on functional fitness, Hyrox prep and run clubs

Maroefah Smith 1 day

Source: © 123rf Kyla Booysen, senior partner manager, Special Effects Media, says Brands looking to stay culturally relevant can no longer ignore the power of gaming, especially when it comes to engaging Gen Z

Youth Month

#YouthMonth: Gaming - A gateway for Gen Z

Kyla Booysen 19 Jun 2025

Steers used facial recognition software and created a selfie booth with a difference: “The Cheesier the Smile, the Cheesier the Reward” (Image supplied)

Advertising

AI isn't the enemy, your lack of progress is, now say cheese

Mike Sharman 9 Jun 2025

Discover June's film releases: A mix of sci-fi, horror, and drama

Film

Discover June's film releases: A mix of sci-fi, horror, and drama

Daniel Dercksen 4 Jun 2025

M&C Saatchi Abel's Bulletproof Park campaign for Gun Free SA is a story about a “fake idea” that led to real change (Image supplied)

Marketing

#BehindtheCampaign: Bullet Proof Park | A fake idea with real change

13 May 2025

Cape Town wildfires: Pick n Pay and customers rally support for firefighting teams

ESG

Cape Town wildfires: Pick n Pay and customers rally support for firefighting teams

29 Apr 2025

Infrastructure & Utilities

Nearly 200 households evacuated as uncontained Tokai fires rage in Cape Town

29 Apr 2025

All images © Shan Radcliffe

Music

Goo Goo Dolls live in SA: The re-education of a girl turned Goo

Shan Radcliffe 31 Mar 2025

Duduzile Zuma, daughter of South Africa's former President Jacob Zuma, looks on during a press briefing on the outcomes of the uMkhonto weSizwe Party (MKP) National High Command Meeting in Johannesburg, South Africa, 11 October 2024. Reuters/Alet Pretorius/File Photo

Criminal Law

Zuma's daughter charged over 2021 riots

Sfundo Parakozov 30 Jan 2025

Gauteng dominates SA’s business events, fuelling economic growth

MICE

Gauteng dominates SA’s business events, fuelling economic growth

26 Nov 2024

Last night, Thursday 8 November, the national winners of the 2024 Vodacom Journalist of the Year Awards’ (VJOY) were honoured at a ceremony in Johannesburg (Image supplied)

Media

News24 journalists take top honours in 2024 Vodacom Journalist of the Year Awards

8 Nov 2024

Throwback Cinema continues in November with new film releases

Film

Throwback Cinema continues in November with new film releases

Daniel Dercksen 29 Oct 2024

Source: Reuters.

Economy

Putin warns of Middle East conflagration and debates Ukraine at BRICS

Vladimir Soldatkin 24 Oct 2024

Daily Maverick journalists shine at the Vodacom Journalist of the Year 2024 Regional Awards

Media

Daily Maverick journalists shine at the Vodacom Journalist of the Year 2024 Regional Awards

Issued by Daily Maverick 23 Oct 2024

Source: Supplied.

Media

Western Cape regional winners for the 2024 Vodacom Journalist of the Year Awards announced

16 Oct 2024

All the winners from the third Annual DStv Content Creator Awards(Image supplied)

Digital

Winners shine at the third Annual DStv Content Creator Awards

14 Oct 2024

Rant’s tees go beyond just fashion—they aim to express a shared message (Image supplied)

Fashion & Homeware

Rant launches tees for women with empowering messages

9 Sep 2024

The DStv Content Creator Awards nominees were announced at an event recently. Image supplied

Digital

#DStvCCA: The 2024 DStv Content Creator Awards nominees announced

19 Aug 2024

Fashion influences set design and film locations

Film

Fashion influences set design and film locations

15 Aug 2024

Pictured: Phaello Tshabalala, Tums The Narrator, Kim Jayde and Omar Morto. Image supplied.

Media

eNCA's Devi Govender, ARB's Gail Schimmel, and others inspire at DStv Content Creator Awards workshop

7 Aug 2024

Website "not so" best practices: unpopular opinion by a UX guru

CRM, CX, UX

Website "not so" best practices: unpopular opinion by a UX guru

Issued by Wetpaint Advertising 3 Jul 2024

Throwback Cinema and more on the big screen this July

Film

Throwback Cinema and more on the big screen this July

Daniel Dercksen 2 Jul 2024

Product drops don’t pay the bills: The unseen struggles of influencers

Marketing

Product drops don’t pay the bills: The unseen struggles of influencers

Emma Odendaal, Issued by Dentsu 6 Jun 2024

Apple Music unveils 100 Best Albums of all time

Music

Apple Music unveils 100 Best Albums of all time

22 May 2024

Youth festival, Plett Rage returns

Events

Youth festival, Plett Rage returns

10 May 2024

What's hot in the branded merchandise, apparel, and gifting market?

Trends

What's hot in the branded merchandise, apparel, and gifting market?

23 Apr 2024

Healthcare

A huff and a puff: Could nicotine pouches put an end to smoking?

Christina Pitt 10 Apr 2024

5 ways to make a fellow driver’s day

Safety

5 ways to make a fellow driver’s day

Issued by Irvine Partners 5 Apr 2024

#OrchidsandOnions: Checkers pranks commuters over holiday weekend, Curro Holdings faces backlash

#OrchidsandOnions

#OrchidsandOnions: Checkers pranks commuters over holiday weekend, Curro Holdings faces backlash

Brendan Seery 4 Apr 2024

Eduvos at Africa Games Week – Empowering education through esports and casual gaming

Higher Education

Eduvos at Africa Games Week – Empowering education through esports and casual gaming

Issued by Eduvos 8 Dec 2023

Eduvos Game Jam winners to present at rAge

Higher Education

Eduvos Game Jam winners to present at rAge

Issued by Eduvos 8 Dec 2023

Eduvos embraces esports in education in 2023

Higher Education

Eduvos embraces esports in education in 2023

Issued by Eduvos 1 Dec 2023

Eduvos to exhibit at rAge Expo

Higher Education

Eduvos to exhibit at rAge Expo

Issued by Eduvos 13 Nov 2023

Impact of breast cancer on mental health

Oncology

Impact of breast cancer on mental health

Issued by CANSA 29 Sep 2023

Eduvos launches higher certificate in game design and development

Higher Education

Eduvos launches higher certificate in game design and development

Issued by Eduvos 13 Sep 2023

Chris Moerdyk has had a lifetime of experiences. Source: Supplied.

Advertising

Chris Moerdyk reflects on a lifetime of storytelling: From war zones to iconic ads

Brendan Seery 11 Sep 2023

Skills-based learning in private higher ed: The key to empowering South Africa's workforce

Skills Training

Skills-based learning in private higher ed: The key to empowering South Africa's workforce

Jenah McKenzie, Issued by EDGE Education 8 Aug 2023

Esports launches at Eduvos

E-learning

Esports launches at Eduvos

Issued by Eduvos 4 Aug 2023

Burnt trees and vehicles are pictured in the aftermath of a wildfire in Bejaia, Algeria, 25 July 2023. Reuters/Ramzi Boudina

Climate Change

Deadly fires rage along Algeria coast, spread to Tunisia

Tarek Amara and Michele Kambas 25 Jul 2023

Image supplied. NAG (New Age Gaming) has formed a partnership with Mettlestate, a gaming partner and tournament organiser in Africa

Online Media

Game changing partnership for gaming community

4 Jul 2023

Image source: Andrea Piacquadio from

Career Advice

Think twice before rage applying for those jobs

28 Jun 2023

Image source: everydayplus –

Trends

4 key trends driving branded merchandise

22 Jun 2023

Pick n Pay's 56th birthday celebration with Roblox a game-changer for local Robloxians

Retailers

Pick n Pay's 56th birthday celebration with Roblox a game-changer for local Robloxians

22 Jun 2023

Source: © Anawat sudchanham Customer empathy and good service are still more likely to sway shoppers than having the lowest price tag, snap poll finds

CRM

Excellent customer service, not price, wins over consumers

20 Jun 2023

Advertising

Pitcher Awards 2023: Nigeria brings it home for Africa

Karabo Ledwaba 22 May 2023

The rise of Black Geekdom in South Africa

Lifestyle

The rise of Black Geekdom in South Africa

11 May 2023

Twitter blue ticks: 5 ways to spot misinformation without verified accounts

Technology

Twitter blue ticks: 5 ways to spot misinformation without verified accounts

Mikey Biddlestone, Jon Roozenbeek, Sander van der Linden 26 Apr 2023

62% of white-collar workers admit to 'rage applying' - survey

Employee Wellness

62% of white-collar workers admit to 'rage applying' - survey

5 Apr 2023

Music

Amapiano Awards: South Africa's dance music scene spreads its joy across the world

Sanya Osha 4 Apr 2023

Ballito Junction to enhance its offering with a major upgrade to cornerstone section

Commercial Property

Ballito Junction to enhance its offering with a major upgrade to cornerstone section

Issued by Catchwords 15 Mar 2023