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Hyrox blends running with functional movements, so race prep should focus on strength, endurance, and movement quality. Image supplied.

F45's Irma Human on functional fitness, Hyrox prep and run clubs

Maroefah Smith 14 Jul 2025

Allesverloren Wine Estate enters a new era

Allesverloren Wine Estate enters a new era

14 Jul 2025

Image credit: Cliff Booth on Pexels

Explainer: Menstrual cycle syncing

14 Jul 2025

H&M Move and Zlatan Ibrahimović launch men’s training collection

H&M Move and Zlatan Ibrahimović launch men’s training collection

14 Jul 2025

Image source: celsopupo –

Historic win for Caster Semenya in European human rights court

11 Jul 2025

FlySafair adds new Cape Town–Hoedspruit route

FlySafair adds new Cape Town–Hoedspruit route

11 Jul 2025

Waterfront Theatre School presents Everybody’s Talking About Jamie

Waterfront Theatre School presents Everybody’s Talking About Jamie

11 Jul 2025

Darling Brew steps into the world of whisky

Darling Brew steps into the world of whisky

10 Jul 2025

Thirst Academy shakes up the industry with nationwide launch of WSET and flagship bar courses

Thirst Academy shakes up the industry with nationwide launch of WSET and flagship bar courses

Thirst Bar Services 10 Jul 2025

McDonald’s brings back Big Tasty burger in collab with Galxboy

McDonald’s brings back Big Tasty burger in collab with Galxboy

10 Jul 2025

Source: Supplied

Club Med confirms July 2026 opening for new KZN Beach & Safari resort

10 Jul 2025

Cape Town records strongest cruise season yet with 83 ship calls

Cape Town records strongest cruise season yet with 83 ship calls

9 Jul 2025

Image credit: Emma Simpson on Unsplash

Cultivating a culture of wellness

9 Jul 2025

Image credit: Barbie

This Barbie has type 1 diabetes

9 Jul 2025

Africa news

Discover the Netflix characters setting 2025 fashion trends

Discover the Netflix characters setting 2025 fashion trends

8 Jul 2025

Nomzamo Mbatha named first African brand ambassador for Creme of Nature

20 Jun 2025

The Sony Future Filmmaker Awards 2025 have been announced (Image supplied)

The Sony Future Filmmaker Awards 2025 winners announced

9 Jun 2025

US President Donald Trump speaks as he attends a "Summer Soiree" held on the South Lawn of the White House in Washington, DC, US, 4 June 2025. Reuters/Leah Millis

Trump reinstates US travel ban, bars citizens of 12 countries

Jeff Mason and Nandita Bose 5 Jun 2025

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