Avoid those quick-fix detox diets that fix nothing

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Media articles often promise an instant cure from these symptoms and typically recommend a "detox diet" or programme, with accompanying supplements.

Typical detox diets are usually short-term and not intended as a permanent way of life. The type and method of detoxing will vary, but generally involves some form of fasting or drinking only fluids for a set period. Some diets allow some foods - usually fresh fruits and vegetables, and vegetable or fruit juices. The logic is that taking in only fluids aids the body to flush out toxins.

Normal, functioning bodies do not need assistance to flush away waste products. The body cleans itself naturally and automatically unless the liver or kidneys have failed - which will require hospitalisation or dialysis, not a detox diet.

People following a fad detox diet often report horrible symptoms. They experience low energy levels, low blood sugar, muscle aches, dizziness, headaches, nausea, hunger and weakness. These symptoms are a sign the body is running low on fuel, which could cause serious damage and possibly result in injury.

There are many other ways to get your body healthy and "clean", even after a lengthy period of unhealthy living. Develop a good routine of planning healthier food choices throughout the day, drink plenty of water and exercise consistently. Energy, vigour and good health will be your reward.

Short-term detox diets can be damaging and energy-depleting. Carried out for longer periods, they have the potential for serious consequences, such as injury or accidents, because they rob you of energy and cause you to feel ill.

Your body is already an expert at eliminating toxic substances from your system, no matter what you eat or drink. Toxins do not build up in your liver, kidneys, colon or other parts.

Diets that promise to "detox" your liver or "cleanse" your colon if you take certain supplements should be avoided. Not only are these diets and supplements not good, but they could be extremely dangerous.

Detox diets do not improve cholesterol levels, prevent heart disease, or help treat diabetes or sort out colon disorders. These are all false promises or myths. These diets cannot have a positive effect on heart disease. A detox diet is dangerous for people with diabetes, and may cause severe low blood glucose levels with subsequent long-term damage. Long-term colon issues may result from repeated "colon cleansing".

But a correct, "clean" eating plan will lower cholesterol, reduce weight and blood pressure, and assist in the management of diabetes, thus preventing long-term complications.

Consult a registered dietician should you experience any symptoms such as chronic fatigue, lethargy, bloating, colon cramps or abdominal discomfort. The dietician will help you in designing an individualised eating plan that will assist in alleviating those symptoms.

Source: Business Day via I-Net Bridge