Useful hints to enjoy the festive season

"Many people look forward to their leave only to find themselves falling ill - possibly because they have been suppressing their stress as they rush to meet deadlines," says Dr James Arens, clinical operations executive at Pro Sano Medical Scheme. The chaos of the festive season means that routines frequently fall away, and with them, the commitment to exercise and a healthy lifestyle, thus compromising the immune system. Yet by committing to your health and well-being at this time, you can face the new year feeling truly refreshed.

"The first step is to examine your attitude towards the festive season. If you find the year-end whirl exhausting, and family holidays full of tension, you'll set yourself up for a negative mindset - fertile ground for stress and even illness," says Dr Arens. "Therefore, prepare yourself by focusing on the parts of the festive season you enjoy. This will be easier if you maintain your exercise regime and regular sleep patterns."

Do not bottle up emotions

Some people experience year-end blues, especially if they have no family to share this special time with. Others find the thought of family holidays, and the arguments that often arise between family members, particularly stressful. In such cases, expressing your emotions rather than bottling them up will help to prevent depression and anxiety and ease tension.

The holiday season often means time spent on the roads, travelling to vacation destinations. Take care of yourself and your family by remaining well rested and being considerate of your fellow road users.

"Once you've reached your holiday destination, be aware that accidents may still happen. Familiarise yourself with medical centres at your destination in order that you know your options in case of an emergency. Families with small children should remain particularly vigilant against injuries, and it's wise to invest in a first aid course. Be sure to pack a first aid kit containing essentials to deal with sunburn, insect bites and food poisoning - especially if you are going to a foreign country, where food and drink may cause stomach upsets," concludes Dr Arens.