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Research shows that our beliefs around stress affect our health and life expectancy. Kathy shifts these beliefs to be more positive by educating people about our many stress responses and how they support us. She builds our appreciation for our brains and bodies so that we can start collaborating with our physiology instead of fearing stress and fighting the stress response. Kathy does public speaking on stress management and happiness, as well as half-day workshops. Kathy's books offer the reader a more detailed view on how to shift one's life towards happiness and away from negative stress.