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Private sessions are a great way to establish what your needs and limitations are in terms of movement (form) and this is the way to go if you're a beginner or simply keen to take control of your health once and for all. This is where Pilates on the Move! comes in.
Considering what you might pay at a studio or gym,this is certainly the better alternative for some. My rate starts at R150-00 per 45 min session*
dependent on area