Chance to win a four-week boot camp

All you need to do is take a fun "selfie" of you and your best friend/s, post it to www.facebook.com/AdventureBootCampSA page, tag your friends and share it to your profile.

Remember that staying committed to an exercise routine is easier if you sign up with a friend or family member. It's just a great way to socialise and get fit at the same time.

Adventure Boot Camp is an outdoor fitness programme for women with camps situated all over South Africa. Each camp lasts for four weeks and ladies can choose to do 12 or 20 sessions during the four weeks in the early morning or late afternoon.

In celebration of women's month, mums and daughters signing up for the 18 August camp both get a 20% discount off their camp fees as well as a three-month digital subscription to Women's Health magazine.

For more information on the August Special, go to www.AdventureBootCamp.co.za/specialoffers to register, go to www.AdventureBootCamp.co.za or call +27 (0)82 567 2267 for more information.