Smart journal for holistic health

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Shape magazine brings its readers the first Shape Your Life journal in association with Discovery Vitality – a 12-month guide packed with advice, inspiration and motivation which guarantees a lifestyle makeover. According to Shape editor,Toni Younghusband, the guide is “exactly the kind of supportive, informative, trusted lifestyle plan the modern woman is looking for. It gives her the tools to make important changes in key areas of her life – changes which will greatly benefit her mind, body and soul for years to come.” The A5, 72-page booklet is free with the August 2007 issue of Shape.