Flavoured water goes low GI

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New Seltzer Lite, available now in Mango Apple, Lemon & Lime and Cranberry Raspberry, has been specially formulated to boost overall wellness through its naturally sweet and stable prebiotic fibre, FOS (fructo-oligosaccharides) - and it has less than five calories. "FOS replaces fructose and dextrose and is totally soluble, clear, and does not 'bulk' the digestive system, making it ideal for low GI diets and diabetics. Seltzer Lite provides 2.5 grams of soluble FOS fibre per serving which helps boost the body's immune system and assists in digestion and mineral absorption," explains food scientist Jacqui Finegan.