Hope in the fast lane

For the eighth consecutive year, Ryan O'Connor will be cycling in the city's favourite race. From a gruelling fitness regime to a healthy diet, Ryan has swapped his jokes for yolks and got up every day at the crack of dawn to prepare for this venture. Listen out to Ryan on The Fast Lane, weekdays 3 - 6 pm, for daily tips on how to become the next Lance Armstrong.

Log onto www.goodhopefm.co.za for website competitions and race activities as well as Ryan's weekly diary feature and four week fitness routine.