The expo will provide you with hot tips and products to look awesome and feel sensational, from top to toe.
There will be experiential and interactive health and wellness workshops with practical advice to create long-term change in your life and lead a more fulfilling existence. The expo will also feature celebs and experts, showing you how to extract the most from 21st-century living.
Whether you're a gym junkie, a fitness fundi, a health nut or just plain looking to boost your overall physical, spiritual and mental wellbeing, there's a range of attractions to get you motivated again:
* Mr & Ms Fitness SA Zone: Check out the country's most buffed and toned bods, taking part in fitness, dance, aerobatic and gymnastics displays. If you feel the rhythm in your feet, try out the beginners' dance workshops - this super-fun activity may even spur you to get involved in the fitness industry.
* Mitchum Yoga Studio: Sample the different styles of yoga - perfect for achieving harmony of mind and body. Experienced instructors in everything from Bikram and Kundalini to Yoga 4 Kids and Preggie Yoga will show you why this activity is ideal for improving your posture and flexibility, as well as helping you to relax and feel fitter, happier, more energetic and at peace.
* SABC/Spekko Rice Kitchen: Top chefs will demonstrate the preparation and cooking of delicious, yet nutritious, food.
* Liberty Medical Scheme Dance & Movement Stage: Dance your way to health and tighten up those abs with belly dancing, TRX suspension training, Katabox, Russian kettlebells, Zumba, Nia, kiddies' dance and more.
* Feel Good Joy Gym: Laughter Coaching will teach you how to laugh yourself happy. Laughter therapy is great for zapping stress and boosting happiness.
* Clicks Health Assessment Centre: Have you been meaning to have your blood pressure, cholesterol, blood sugar and BMI checked out, but have kept putting it off? The Clicks nursing sister will provide free mini-health assessments, giving you peace of mind.
Plus, check out the latest fitness equipment and exercise products, get the skinny on training techniques, try out a new hairstyle, pop into the Spa Association Day Spa Pavilion for a mini-treatment, slurp a healthy smoothie at the Boost Juice Feel Good Health Bar, and more.
For more information and entry details, go to www.ifeelgood.co.za.
