Top stories
Marketing & Media947 Joburg Day 2026 transforms into a cultural playground with all-star line-up
Primedia Broadcasting 22 Jun 2026
Walk in the footsteps of SA schoolchildren and get them school shoes
Danette Breitenbach
Trending
Subscribe & Follow
Advertise your job vacancies
Jobs
- Finance Manager Cape Town
- Project Manager Cape Town
- IT Data Architect ((SQL, Synapse, Cosmos DB, Data Lake, Data Factory)- Johannesburg
- Data Scientist Johannesburg
- Student Recruitment Advisor - Distance Learning Durban
- Learning and Development Content Technician George
- Motor Insurance Claims Consultant George
- Luxity Waterfront Sales Assistant Cape Town
- Marketing Manager Cape Town
- Senior Full Stack Software Developer Cape Town
Take the stairs
How do you improve your office morale and find higher energy levels? “Start by taking the stairs,” says Mikael Mendonca, co-founder of the Renaissance Body Science Institute's gym.
The RBSI gym is in the process of launching a new ‘step media' in the form of a new stair calorie counting system.
“This system lets you see the instant benefits of climbing stairs by showing you every calorie you burn,” says Mendonca. “In this day and age, it's so easy to take the easy option like the lift, so RSBI are trying to create things which make people question their choices and provide scientific feedback about how healthy an everyday act can be.”
This constant tracking of fitness is the central part of a membership with the RBSI gym and its Technogym Wellness System. The system is designed to monitor everything you do, provide feedback and give you the physical results you want.
