Take the stairs

click to enlarge

The RBSI gym is in the process of launching a new ‘step media' in the form of a new stair calorie counting system.

“This system lets you see the instant benefits of climbing stairs by showing you every calorie you burn,” says Mendonca. “In this day and age, it's so easy to take the easy option like the lift, so RSBI are trying to create things which make people question their choices and provide scientific feedback about how healthy an everyday act can be.”

This constant tracking of fitness is the central part of a membership with the RBSI gym and its Technogym Wellness System. The system is designed to monitor everything you do, provide feedback and give you the physical results you want.