Dealing with teen stress during exams

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South African doctor and homeopath, Dr Erika Coertzen, says, "Calls to help lines spike during school, college and university exams, when learners feel overwhelmed and seek help for coping with exam stress and for depression, anxiety and trauma. Unless they learn to cope at this young age, they may battle with stressful situations as adults.

"They worry about how to study, about failing, about letting their family down and how are they going to cope on the day of the exam."

Various helplines offer telephonic counselling and support, and share practical tips, including how to study, various learning methods, how to draft a timetable, exam tips, what to do on exam days and other coping skills.

She adds that parents and family members should be vigilant during exam times and have an open line of communication. Over-the-counter and homeopathic remedies, such as Sedatif PC, may assist by providing symptomatic support for stress and anxiety. If stress becomes a pattern, then they should consult a medical professional.

Stress tips

• Draft a study plan well in advance
  
• Be prepared and stay positive
  
• Don't be afraid to ask for help
  
• Don't bottle up feelings, speak to a teacher, friend, parent or counsellor if overwhelmed
  
• Get enough sleep - at least eight hours a night.
  
• Be alert, listen to your body and exercise daily
  
• Take breaks between study sessions