happy birthday images and sayings As in Part 2 you pay attention to your breathing immediately afterwards and tell you 2 times "I'm quite calm". Now you can go to the next part of the training.
Happy birthday images funny If you are calm and focused on yourself, you will tell yourself a few times that you are quite calm and breathe deeply in and out. If you have internalized the rest, you can start with the exercises. Usually we do not consciously perceive the weight of our body parts. When you walk, stand, sit, or lie, you do not usually feel as if you have to wear your arm as a weight. But it is clear that your arm, when you put it on a scale independently of your body, brings with it a lot of weight.
In this part of the training, try to tell yourself exactly 6 times in a row, "My arms are heavy" and feel that exactly. Feel the weight of your arms on your thighs and pull your arms down at the shoulders birthday wishes images. Repeat the words at short intervals. When you have done this 6 times, you will pay attention to your breathing, say "I am quite calm" 2 times in a row and go to the third part of the Autogenic Training. Happy birthday images funny
My doctor told me this way: Around the muscles in the whole body run blood courses, which lead warm blood into all corners of the body. As with heavy arms, we do not usually notice the flow of blood, but we can make it clear to us. Happy birthday images funny
In this part of the Autogenic Training, you are trying to consciously think that you are shooting the blood through the blood stream in your arms and warming it down into your hands. If it does not work at the first attempt, it is not bad, maybe you only notice something in the shoulders or upper arm. Over time, however, it will always improve. Tell me exactly 6 times "My arms are warm" and feel it really. Feel your arms warm. Repeat the words at short Happy birthday images funny.
My doctor has told me this part, which is mainly about your breathing, so explain: breathe very consciously and deeply into your belly. Feel the air flow into your belly. Here you should imagine a picture. I imagine, for example, a beach where the water recedes by inhaling, to flow to the beach when exhaled. However, also past clouds and many other pictures are also possible. Happy birthday images funny
For this part of the Autogenic Training you can also look for a complete picture with which you feel comfortable. For me, the beach definitely works very well https://sg.groups.yahoo.com/neo/groups/hbdimages/info. Repeat the deep breathing in and out again 6 times directly behind each other and feel as you imagine your picture, as you breathe deeply in your belly and from your belly. Happy birthday images funny.