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Holiday drinking - keep it safe!
World's largest fitness boot campRobin Buck, a Cape Town-based certified strength and conditioning specialist and physiotherapist, runs a lifestyle programme called Fitness Boot Camp. He has recently been selected as running one of the top fitness boot camp programmes in the world and will be a remote site for the first ever Workout Worldwide. 17 Dec 2009 12:03 Protea website gets a facelift
Gym franchise wins with Zumba
Men face up to better health[Keitumetse Segoai] The scruffy-looking macho man who baths twice a week (on a good week) is a thing of the past — thank goodness. Today's men wear pink shirts, have regular manicures and know what skin type they have. 27 Mar 2009 06:58 Black Like Me enters the health and wellness market
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The Industry Association for Responsible Alcohol Use (ARA) has some useful tips for you on how to drink responsibly over the festive season. 24 Dec 2009 08:26
The redesigned “global window” for Protea Hotels went live yesterday and is said to be fully optimised for the build-up to the FIFA World Cup 2010. This multi-functional website incorporates a simple user interface supported by a powerful backend. 20 Nov 2009 10:11
A great way to burn calories, get moving and have fun. Zumba Fitness a worldwide craze will be officially launched with Virgin Active during May this year. 23 Apr 2009 12:41
Hair and skin care company Black Like Me has diversified its operations with the launch of sister company Well Like Me, focused on the health, wellness and natural healing market. Its first product to hit the shelves, Well Like Me Immune Recovery, is a natural herbal supplement formulated to assist in increasing immune strength, detoxifing the body and fighting fatigue. 20 Mar 2009 07:17
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