Cutting edge | Eat, drink and be merry is a common approach to life, but all too often it is the wrong sort of eating and drinking! We have known for some time that a Mediterranean style diet - rich in vegetables, fruit, olive oil and a moderate amount of red wine - appears to have health benefits. Now, a meta-study, published in The British Medical Journal seems to say that this is uneqivocal. Eating a Mediterranean diet does reduces all cause mortality, as well as the incidence of heart disease, cancers, neurological diseases and other chronic conditions.
The problem that most people have is just what exactly is a Mediterannean diet? Many years ago I spent a lot of time in Greece - my mother lived there. And it struck me then - long before anyone had seriously started to look at health statistics in these countries - that the diet was totally different to that normally eaten elsewhere. People eat at least one kilogram of vegetables a day - quite literally. So the general admonition to eat 'five a day' is definitely on the right lines. The amount of red meat is small - but there is a fair amount of oily fish eaten. Then there are olives, olive oils and, interestingly, preserved meats such as salamis and sausages. I am not sure about the health benefits of the latter - there is certainly some evidence to suggest that these are actually damaging to health. But it is also all about quantities. I stayed with a Greek family for a while. We ate twice a day - breakfast - which was yogurt, honey and bread and then again in the evening - the wonderful mixture of foods that make up Greek cuisine. I lost weight - testament to the overall reduction in calories - in spite of never feeling hungry with the difference in eating pattern from my normal regime.
However, if eating a Mediterranean diet is the key to good health I am right there. It beats hamburgers and chips every time!
Bridget Farham Editor https://www.bizcommunity.com
| | Headlines MedicalWhat's needed is a new health model In his address on “The Value of Focusing Process for Better Performance”, at the Operational Hospital Management Conference, held last week at Emperor's Palace in Gauteng, Dr Ashwin Hurribunce, discussed his theory of a hospital's obligation to “encircle the patient” around three steps of service provision - clinical, administrative and support services. Vatican tries to redefine deathVatican newspaper reopens debate on defining death. Conference highlights pressing need for engagement and co-operation Dedicated to identifying and unpacking the key issues at stake in the South African medical sector, the Operational Hospital Management Conference {OHMC}, was held from 9-12 September at Emperor's Palace, Gauteng. Terry Levin from bizcommunity.com attended the event. Asthma and hayfever - the ills of spring - MSD Public RelationsSpring is in the air, but as the blossoms that signal the end of winter begin to bloom across the country, many asthmatic South Africans will be glumly awaiting the onset of a new season of asthma and allergy. Eye opening results - liquidlingo CommunicationsThe eyes are just as vulnerable if not more vulnerable to UV rays as the skin, yet eighty-five percent of South African's don't think that damage to the eyes is one of the most harmful effects of extended exposure to the sun. Advertisement: | M-NET Breast Cancer Luncheon. Just a table and lunch with us can inspire women everywhere. JHB 14th OCt, Sandton Convention Centre | CT 17th Oct, CTICC | DBN 22nd Oct, ICC www.shoza.co.za |
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CardiologySouth Africa pioneers another cardio-vascular breakthrough - Martina Nicholson Associates40 years after Dr Christiaan Barnard completed his first heart transplant, South Africans have pioneered another way of assisting heart patients which may well turn out to help even more people live, and live even better, than heart transplants have done. Chronic diseasesBrocoli may help to protect against serious lung damageA substance found in brocoli may reduce lung damage in people with chronic obstructive airways disease. The underdevelopment of a specific brain region may cause schizophreniaThe underdevelopment of a specific region in the brain may lead to schizophrenia in individuals, research released today, has found. Vitamin staves off old-age memory lossA vitamin found in meat, fish and milk may help stave off memory loss in old age, a study has suggested. Exercise blunts effect of obesity geneVigorous physical activity could blunt the effects of a common gene linked to obesity, claim US researchers. Corporate Social ResponsibilityDoors open for upgraded community clinics - Jenni Newman Public RelationsPhilips South Africa recently refurbished Westbury and Zandspruit clinics. Novartis helps South Africans gain access to essential medicines - Bush Telegraph PublicityThe Novartis Foundation for Sustainable Development forms strategic alliances with public and private role players to improve access to medicines. Dental disease HIV/AIDSKenya: Young girls the new bait for fishermenDunga Beach, along the shores of Lake Victoria in Kenya's western city of Kisumu, erupts into activity when the boats bring in their catch. Uganda to treat more people infected with HIV with antiretroviralsUganda has introduced a programme to increase the number of people infected with HIV who are treated with antiretroviral drugs. Protein that protects again HIV infection identifiedA Canadian study has found the protein that protects Kenyan sex workers against HIV infection. World Vision report finds young brides at risk of contracting HIV/AIDSA report recently released by World Vision has found that girls in developing countries who marry before age 18 -- whose numbers are expected to double to 100 million in the next 10 years -- are at an increased risk of HIV/AIDS. South Africa: Questions about new prevalence surveySeveral prominent demographers and scientists have vigorously refuted Health Minister Manto Tshabalala-Msimang's claim that South Africa's HIV epidemic is declining and that the country "may be making some real progress in its response to the HIV epidemic". Leading names in the HIV/AIDS vaccine world to attend Cape Town conference - South African AIDS Vaccine InitiativeLeading local and international experts will be attending the Global HIV Vaccine Enterprise's AIDS Vaccine 2008 Conference, to be held in Cape Town from 13 to 16 October 2008. Hospital GroupsNational Hospital Network objects to price regulation - Popcorn ConsultingImagine if legal services were price-regulated: NHN. HASA says that more time and engagement needed for NHRPL - Bespoke CommunicationsIn anticipation of this week's publication of the National Health Reference Price List (NHRPL), the Hospital Association of South Africa (Hasa) says it has been working with the Department of Health to determine an appropriate NHRPL for the hospital sector but has yet to receive approval of its proposals on the relevant methodology that should be applied to the costing studies. Wally on the road to full recovery - The Heart and Stroke Foundation SA Waldemar Katze, affectionately known as Wally to the many South Africans who followed his story in the build-up to the world's first-ever live television broadcast of open heart surgery, is on the road to making a full recovery. Medical ResearchWorld's largest-ever study of 'near-death' experiencesThe University of Southampton is launching the world's largest-ever study of near-death experiences this week. EPO enhances memoryA drug used to illegally enhance endurance capacity can improve cognition. BPA impairs synapses formation in brain, new study findsThe controversial chemical Bisphenol A commonly found in hard plastic food and drink containers may impair the brain's ability to learn and remember, according to a groundbreaking study conducted by researchers at the University of Guelph and Yale University. Medical TechnologyVial-filling line boosts capacity Rising capital costs means more and more pharmaceutical companies are outsourcing their manufacturing, which is why a decision by a US-based company to boost their manufacturing capability makes sense. Philips to lead ‘euHeart' project for highly personalized diagnosis and treatment of cardiovascular - Jenni Newman Public RelationsA new research project, ‘euHeart,' is aimed at improving the diagnosis, therapy planning and treatment of cardiovascular disease. NeurologyRamadam headaches - Idea EngineersMany people who fast over Ramadan suffer mild or moderate headaches as a result of factors such as caffeine withdrawal, stress, and low blood sugar. PaediatricsInfections linked to cot deathsSome cases of cot death may be due to a bacterial infection, researchers say. Pharmaceutical companiesQuestions over move from RX to OTCIs an Rx-to-OTC move the right prescription to protect pharma revenues and cut healthcare costs? US FDA calls for tougher warnings on TNF-alpha drugs on 240 cases of histoplasmosisUS regulators are calling for stronger label warnings on tumour necrosis factor-alpha drugs as they increase the risk of fungal infections. How holograms can stop counterfeitingSophisticated replication techniques have made counterfeiting and fraud a serious threat to the pharmaceutical and medical industry—and to the suppliers to the sector, like packaging companies. Wyeth applauds inclusion of Prevenar in immunisation schedule - InZalo CommunicationsSouth Africa leads continent in bringing benefits of routine vaccination against Pneumococcal disease to infants and young children. Public healthAfrican ministers adopt declaration to reduce environmental threats to healthHealth and environment ministers from African countries adopted a declaration during a conference sponsored by the United Nations in Gabon last week, creating a strategic alliance to reduce environmental threats to human health. Niger cabinet passes smoking banNiger is the latest country to introduce a smoking ban. Stick to a Mediterranean diet for good healthEnjoy vegetables, olive oil and a glass of wine if you want to live a long and healthy life. Watching medical dramas feeds health fearsA taste for television hospital drama might make you more fearful about your own health, say psychologists. A quarter of South African men are violent towards their partnersAbout 27.5% of men in South Africa who have been married or have lived with a partner report using physical violence against their current or most recent female partner. Women's healthEthiopia: More parents saying no to FGMFewer Ethiopian parents are subjecting their daughters to female genital mutilation and cutting (FGM), according to an NGO campaigning to eradicate the practice. |
| Events to diarise | AIDS Vaccine 2008 - Cape Town, 13 October Leading local and international experts will be attending the Global HIV Vaccine Enterprise's AIDS Vaccine 2008 Conference, to be held in Cape Town from 13 to 16 October 2008. | |
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