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France's Kylian Mbappé celebrates scoring their first goal in the round-of-16 Fifa World Cup match between Paraguay and France. Image credit: Reuters/Kyle Ross

How Messi, Mbappé and Haaland use their brains (as well as feet) to gain a psychological edge at the World Cup

Eric Zillmer 10 Jul 2026

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Weight-loss drug crackdown will have ripple effect on SA’s longevity market

24 Jun 2026

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How MetaLab is transforming protein from gym essential to pantry staple

Maroefah Smith 8 Apr 2026

Kim Kardashian’s new caffeine‑free energy drink relies on paraxanthine – here’s what the science says

Kim Kardashian’s new caffeine‑free energy drink relies on paraxanthine – here’s what the science says

Colin Davidson 18 Mar 2026

#BizTrends2026: The 5 major trends influencing the future of wellness

#BizTrends2026: The 5 major trends influencing the future of wellness

Maroefah Smith 2 Mar 2026

Virgin Active and Hyrox collab ushers in a new era for SA's fitness and wellness industry

Virgin Active and Hyrox collab ushers in a new era for SA's fitness and wellness industry

2 Feb 2026

KLA survey finds SA's paradoxical approach to health and wellness

KLA survey finds SA's paradoxical approach to health and wellness

29 Jan 2026

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CT Junior Mayor, Takealot donate fitness equipment to Groote Schuur’s obesity clinic

20 Jan 2026

#BestofBiz 2025: Healthcare

#BestofBiz 2025: Healthcare

17 Dec 2025

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Eat, breathe, sleep: Dr Steven Olmos on the significance of sleep

Maroefah Smith 18 Nov 2025

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Vitality Sleep Rewards: Discovery brings Ōura Ring 4 to South Africa

10 Oct 2025

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#ThrivebyWHX: How attitude and physiology play a key role in longevity

Maroefah Smith 3 Sep 2025

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Strong is the new standard: Why women need to rethink wellness and start lifting heavier

Karen Loader 6 Aug 2025

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Pro or gym bro: Why you need sports medicine

30 Jul 2025

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