6 ways to beat the back-to-school blues

Cindy Glass

A smooth start to the year is as easy as making small changes to how you approach the next couple of weeks.

Here are 6 tips for parents to ensure the transition is made as easy as possible:

1. Set the tone: Your children are going to take their cue from the words you speak and the actions that you take. Make it your priority to create an atmosphere of excitement and positive anticipation in your family as you prepare for the new school year!
   
2. Get organised: So often, the sheer enormity of the task ahead creates a sense of anxiety and stress. Create a comprehensive to-do list. Prioritise the most important requirements. Tick off the ‘done’ bits. In this way, you have a visual representation of your progress, helping you feel a sense of ‘getting there’.
   
3. Get your children involved: Covering books and labelling stationery together is a wonderful opportunity to teach independence and responsibility. In addition, you will have created a space for open discussion about the upcoming year.
   
4. Talk to your children: What are they excited about, what activities do they want to participate in, what are their expectations and fears? Listen to understand and without judgement. Let your children know that you have their back. You are, after all, in this together!
   
5. Eliminate as many of the unknowns as possible: If your child is starting a new school, for whatever reason, make sure that they know exactly what to do and where to go.
   
6. Positive connection is key: Remember that it takes a village to bring up a child. It is essential that parents, teachers and children feel respected and supported. Make an effort to attend school meetings and try to get to know your child’s teachers with will allow for a happy and successful school year
   

Finally, create a safe space within your family home for after-school discussions and positive problem-solving – no matter the challenge. The age-old tradition of sitting around a dining table is the perfect opportunity for connection, discussion and support. You will be amazed at how much you will learn about your children and how best to support them if you just take the time to listen carefully and without judgement. The importance of family and the role it plays in a positive education experience cannot be overstated.