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Cryotherapy: A cool way to recover after exercise
Cryotherapy: A cool way to recover after exercise

Although often neglected, the important role of recovery in an athletic training regimen is becoming increasingly recognised...

By Nicci Botha 11 Jun 2018

Nicci Botha
It's Epic - part 2

Better late than never. Here's part 2 of an epic mountain bike adventure...

By Nicci Botha 1 Apr 2016

[2013 trends] Tracking and training
[2013 trends] Tracking and training

As we gaily simulate horse-riding while singing in Korean, the eyes of judgment fall upon us for clinging to the relics of yesteryear. Don't allow yourself to get caught doing last years' exercises or wearing scrubs that are "Soooo 2012", oh my readers. This year, you're going to be ahead of the curve and I'm going to help you do just that. Presenting the health trends of 2013...

By Chamendran Naidoo 23 Jan 2013

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