• One can (450g) black beans, drained and rinsed
• 1/2 cup (125ml) salsa
• one cup (225g) cooked brown rice
• 12 flour tortillas
• One cup (225g) shredded leaf lettuce or spinach
• one tomato, diced
1. Combine the black beans, salsa, and rice in a saucepan and simmer gently for three minutes, stirring occasionally.
2. Remove from heat, cover, and let sit for five minutes.
3. In an ungreased skillet, heat a tortilla until warm and soft, then spread a line of the bean mixture down the centre.
4. Top with lettuce, tomato, and more salsa, if desired.
5. Roll the tortilla around the filling, then repeat with the remaining tortillas.
Humane Society International, Africa
