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Intercare is a family friendly healthcare company that combines state-of-the-art facilities with expert healthcare professionals, providing integrated healthcare 7 days a week to over 1 million patients per annum.
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Reduce your risk of cancer - small changes for a big difference
Nearly half of cancer deaths worldwide are linked to preventable factors. New research identified 34 cancer-causing risk factors; smoking, alcohol use, and high body mass index (BMI) were the most common and the leading causes of otherwise preventable cancers. Here's how you can reduce your risk of cancer. 1 Feb 2023 Read more

Get back into the swing of things
The start of a new year is a natural time to look ahead to the coming year and consider how we want to improve our lives. You can adopt a new mindset or reset your mind and begin the new year with a sense of calm and preparedness to tackle new goals and big dreams. Use these tips to start the new year and your first day back at work with a solid plan of action. 16 Jan 2023 Read more

Remembering the 'me' in merry: Self-care strategies for the holiday season
Most of us look forward to the festive season. An opportunity to reconnect with family and friends and celebrate. But it can also be a busy and stressful time, and all the planning and taking care of others leaves many of us exhausted, stressed, and wishing for a holiday to get over the holiday! Holiday merry-making is also about how you treat yourself. Taking good care of yourself is essential, and it is anything but selfish. It's like the oxygen mask on an airplane - in an emergency, you must put it on yourself before you can help others. 2 Dec 2022 Read more

Prediabetes - what you don't know may kill you
Diabetes is a chronic disease that occurs when blood sugar (or blood glucose) is too high. Glucose at normal levels is a vital source of fuel for the body. However, high blood sugar levels can, over time, damage the body and lead to various health problems. Diabetes is a leading cause of blindness, amputation, heart disease, kidney failure, and early death. 1 Nov 2022 Read more

Intercare Hazeldean - A decade of making people feel better
Intercare Hazeldean Sub-acute Rehabilitation and Day Hospitals celebrate 10 years of successful surgical procedures and rehabilitative care. 4 Oct 2022 Read more

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Email: az.oc.eracretni@htlaeh
Tel: +27 12 368 8888