Key Steps to Effective Time and Stress Management
This two-day programme is the first step to distinguishing between what is urgent, important or just a waste of time. You'll discover where all your time goes, what triggers your stress response state and which black holes drain your time, your energy and 'stress you out'.
Time and stress management isn't a luxury. It is vital because it's a matter of mental and physical survival - stress cripples lives, causes illness and costs companies billions each year. Did you know that as many as 70% of doctor's visits have been linked to stress?! And most modern day stresses have certain issues at the root - taking on too much, poor planning, lack of prioritising, poor boundaries and inability to deal with an ever-changing world. To cope in this 'new' world, we need new skills.
Poor use of time, energy or resources leads to stress and can kill you or at very least rob you of the success and happiness you deserve. We can't avoid stress (as stress doesn't even really exist - stress is simply our response to what happens to us) and we can't buy back time - once it's gone, it's gone forever. But you can harness the power of stress, use time more wisely, plan, prioritise and organise effectively, learn to say "no" and know your own boundaries. You can re-programme yourself using 'tried and tested' Neuro Linguistic Programming techniques. You can bring balance back and lead a more fulfilled life - on all fronts. You can take Key Steps to 'be the difference that makes the difference'. Join us and we will show you how! Take your power back, take control and life a life that matters!
Lesson Outline (Two-day experiential workshop)
Realise the value of your time and overcome common time wasters
What is time and the value of your time?
What is time management really?
Three tough truths about attaining time management
Common time wasters and methods of attack
Simple time savers and tools to really incorporate them every day
Beat stress before it beats you
What is modern day stress and how does it affect you?
How stressed are you right now? Could you be up for a heart attack?
What triggers your stress response?
How much stress is actually good for you?
Build your unique stress management toolbox
Apply simple techniques to relax you in a matter of seconds
Overcome three common obstacles to time and stress management
Attempting too much
Perfectionism
Procrastination
Answer a tough question: "are you addicted to stress and urgency?"
Urgent or important? Take steps to put first things first
Time management matrix: Implement four levels of task priority
Fulfil your needs and achieve work-life balance
Steps to principle-based living
Develop and harness your true potential
Realise what you really want and what matters
Tools to develop your potential
Make modern fourth generation time and stress management principles part of your life
Organise, prioritise and plan
-The power of organising, prioritising and planning - with a difference
-Manage your "to-do-list" and delegate effectively
-Don't fall into the trap of managing your time just to fit more in and live faster
-Discover the key steps to greatness weekly coaching tool - a practical planner covering six simple steps for immediate success - and get rights to reproduce it for yourself for the rest of your life!
-Stop prioritising your schedule... learn to "schedule your priorities"
-Break patterns of insanity and learn from living!
-Save at least four hours a week
Implement practical tips to get started now and live your life
-Start tapping into your inner peace and figure out what work-life balance really is
-Become the change you seek in the world and, be the difference that makes the difference'
Time: 09:00 - 16:00
Venue: ERPM Golf Club, Johannesburg
Cost: R 2,950 per person/per day (excl VAT)