An introduction to mindfulness

Do you ever get to the end of your day and realise you haven't stopped once? Or arrive home in the car and realise you don't remember the drive at all? Have you ever finished eating a delicious meal and realise you didn't really taste one bite of it?  
The above are common symptoms of living mindlessly, or on autopilot. In this state we are lost in our thoughts of past or future, disconnected from life, and trapped in our own small perspective.

Learning to be mindful can release us from such a limited, stressed, and washed out existence. It can flood our lives with color, connection, and an awareness of the pure miracle of life. 
Come and learn about mindfulness, it may change your life.

Date: 18 March 2015
Time: 18:30 - 20:00
Venue: eta college, Rondebosch, Cape Town
Cost: R600 for four lectures, R480 for seniors

More info:

eta College Cape Town campus is situated at the Western Province Cricket Club Sports Centre in Rondebosch.
Cape Town eta College campus is an accredited and registered higher education and training college specialising in sport and fitness qualifications.

eta Cape Town
Western Province Cricket Club Sports Centre,
Ave de Mist, Rondebosch
Cape Town