Adventure boot camp

Adventure Boot Camp welcomes in the New Year with their newly launched one day a week/four sessions per month option, which will be offered in addition to their current 12 and 20 session camps. This option is ideal for busy women; from moms and top executives whose schedules are packed with family commitments and work deadlines. The new one day per week option is also ideal for those, who are already involved in a training program, but are looking to add a new dimension to their programs (cross-training).

Camp takes place from Monday to Friday over a four week period, for an hour a day, in the morning or early evening. You are guided through your workouts by a qualified trainer, and workouts typically include short distance running, skipping, ab exercises, focused core work, Pilates, circuit training, team work, free weights, mat work and more. Routines are varied and best of all; they take place outside of a gym! For those who are not always in the same place, Adventure Boot Camp offers a flexi option, which allows you to switch between different locations should you be travelling or unable to attend a session at your selected camp.

Women of all shapes and sizes, of all fitness levels are catered to and some of the benefits one can expect from attending Adventure Boot Camp include: an increase in physical strength and endurance, a loss of cm's, an enhanced level of self-confidence and personal well-being and the opportunity to connect with a fantastic community of like-minded women.

When you join you will receive a host of discounts on top brands as well as special offers. Adventure Boot Camp are affiliated with all the top health and wellness programs, which means you are very likely to earn points for attending camp.

Adventure Boot Camp offers free nutritional advice and custom meal plans, which are made available to campers in the Camper Zone, which is an online area filled with useful tools and tips and which is only available exclusively to campers.

Want to give it a try?
If you are not quite ready to commit to the full four week programme, why not download our Free Class Voucher and pop in at any location to experience an hour of camp first hand. If you enjoy it, it's as easy as going onto the website http://www.AdventureBootCamp.co.za/ and signing up!

It's more fun exercising with a group of like-minded women and really helps to keep you motivated to attend camp, stay fit and eat healthy, so join Adventure Boot Camp today. Simply register online at http://www.AdventureBootCamp.co.za/or call the national head office on 082 567 2267.

Date: 09 February 2015 to 01 January 2016
Venue: Nationwide, Cape Town
Cost: R390 (four sessions over four weeks)

More info:

Beautiful outdoor venues nationwide