Mindfulness at work
This introductory two hour session is an informative and experiential introduction to Mindfulness at Work
This introductory two hour session is an informative and experiential introduction to Mindfulness at Work. The headlines of the workshop include:
(1) Why mindfulness is needed in today's workplace
(2) Answering "What is mindfulness training?" both neurologically and experientially
(3) Exploring neuroplasticity, the scientific basis for training the mind
(4) Investigating the results of recent scientific studies of mindfulness training
(5) Applying mindfulness at work in two specific ways: mindful working and mindful breaks
(6) Appreciating the importance of daily training, with tips to help you make that happen
(7) Training in two guided 10-minute sessions, plus questions and answers.
Time: 14:00 - 16:00
Venue: Atlantic Imbizo Conference Centre, Cape Town
Cost: R350 exl VAT