Vibrant Life – Build your confidence and esteem

For professional self-conscious women, a four-week course (two hours each week) to not take things personally, and become confident to share your views.

If you feel anxious often, come across as needy, hate it when you make a mistake, take things personally and feel overly sensitive and defensive, and even think that you don't deserve to have what you want, then you may be experiencing a low self esteem.

Over four weeks, we will meet for two hours a week, to learn more about how to develop your self esteem and confidence, learning from the best of positive psychology. You'll develop your emotional intelligence, have a new way of looking at responsibility and accountability that will help with relationships and also develop a more optimistic view of the world - all key elements to a health self esteem.

Date: 18 September 2013 to 09 October 2013
Time: 18:30 - 20:30
Venue: Health Centre, 52 Kingfisher Rd, Fourways, Johannesburg
Cost: R2,200