Time and stress management

About the Course:

Time, priority and stress management at work is not just about time management, it is about self-management! Although we call it "Time Management", time cannot be managed! It moves relentlessly and cannot be stopped, reversed, put on hold or accumulated. "Time Management" is the Management of Yourself! IIR's "Time and Stress Management" will teach you just that.

Outcomes

• Understand and identify all the kinds of stress you will encounter
• Coping mechanisms
• Critical factors in dealing with stress
• Essential concepts of time management including analysing time usage and areas to save time
• Planning, Organising, Delegating and Decision Making
• Goal setting, prioritising tasks effectively
• Using communication skills to improve time management

Improve your quality of life through significantly improved management of time and stress

Date: 16 January 2012 to 17 January 2012
Venue: IIR Training House, Rosebank, Johannesburg