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Childhood obesity... a growing concernMore than 17% of children in South Africa are overweight. Obesity in children is not something that a parent expects to deal with, but due the change of lifestyles, it is often a reality for many. Although a high-energy intake is essential for your child as it adds to their growth and development, it is still important to maintain a healthy balance. How do you know if your child is obese? What are the main contributing factors of Childhood Obesity?One of the main factors would firstly be excessive dietary energy intake and low levels of physical activity. However, other factors have been associated with obesity. Divided into sections, the four main factors would be: • Unhealthy eating habits Many tuck-shops at schools sell high-density energy foods. Items such as chocolates, cold drinks, and hot chips - and all of them are unsuitable for a child's daily nutritional requirements. • Genetic makeup • Environment and Lifestyle What are the health risks?Often childhood obesity is followed into adulthood. Adult obesity is interrelated with various health problems such as: After all this negative talk what preventive mechanisms can one use to prevent your child from developing obesity?It is important to teach your child to develop healthy eating habits from a young age. To encourage your child to participate in the school sports as well as any physical activity at home. Through regular exercise, their metabolism speeds up. This effort of increased energy usage combined with increased metabolic rate can help reduce your child's body fat percentage, thus also decreasing the risk of heart disease. “Parents should start encouraging more family play time and incorporate this as a weekly family tradition. Children should spend less time watching DVD's and playing video games and rather utilise their time participating in school sports and socialising with other children,” says Zulfa Abrahams, a dietician at the Heart and Stroke Foundation SA. The Heart and Stroke Foundation SA (HSFSA) has a tuck-shop program that educates pupils and school staff on healthier alternatives for the tuck shop. The HSFSA also has Children's Program and Sow-a-Seed program that are aimed at encouraging healthy eating habits and preparing nutritious meals. Here are some alternative heart healthy meals:• Whole-wheat bread with healthy filling such as: low-fat cheese spread, lettuce and tomato, cheese and tomato, tuna and salad, grilled skinless chicken and lettuce, cottage cheese and honey, avocado and cottage cheese Remember: Consult your family medical doctor for a proper medical evaluation of your child before beginning a physical exercise program. For more information on how to follow a healthy lifestyle contact the Heart and Stroke Foundation's Heart Mark Diet Line on 0860 223 222 for advice from a registered dietician, or visit http://www.heartfoundation.co.za. |