Empower self defence
Our self defence classes are designed to empower you with the skills, training and confidence to increase your chances of surviving or avoiding a violent attack.
We believe that everyone should attend a self defence class, to instil one's confidence to deal with such attacks.
No experience necessary.
For more information and dates for the next available classes, please contact:
Paula Fredericks on email: az.oc.ds-rewopme@aluap or cell +27 72 729 5456
Kim Chambers on email: az.oc.ds-rewopme@mik or cell: +27 83 235 8033
Date: 13 August 2016
Time: 10:00 - 12:00
Venue: Bree Street, Cape Town
Cost: R280 per person