It's a guide to get you through winter and beyond by making the most of your sources of power, such as nutrition, exercise, vitamins, herbs and lifestyle enhancement. You'd be surprised by the multiple uses for everyday herbs which we take for granted!
Shape's Natural Health will help you: optimise the energy in your home; love yourself through yoga; and heal yourself using herbs instead of antibiotics.
The July issue of Shape goes on sale June 15.
Shape is one of Touchline Media's sought-after, healthy lifestyle brands and an undisputed leader in the health and wellness magazine sector having recently won gold at the Advantage Admag Awards for its excellence in editorial strategy, content and innovation. Shape delivers well-researched and informative health features, inspirational real-women stories, fitness workouts, fashion and beauty. The core Shape reader is between the ages of 24-35 years old with a LSM 9-10. The magazine currently has an estimated readership of 215 000.
