Employee Wellness Wallpost Southern Africa

Chris Blair
SOUTH AFRICA
8 strategies to beat year-end burnout

Image source: Tara Winstead from
Image source: Tara Winstead from Pexels
[Chris Blair] As the end of the year approaches, many South African professionals may find themselves grappling with burnout. To effectively combat this, it is crucial for employees to take control of their well-being on a daily basis...

Posted 3 months ago | Like
Anja van Beek
SOUTH AFRICA
Corporate athletes' guide to refuelling for 2024

Image: Supplied
Image: Supplied
[Anja van Beek] The year is swiftly coming to an end, and in the middle of all its challenges and victories, the December break seems like a glimmer of hope — an opportunity to replenish and refresh our energy reserves...

Posted 4 months ago | Like
Anja van Beek
SOUTH AFRICA
5 ways to combat the mid-year blues

Supplied image
Supplied image
[Anja van Beek] As we find ourselves in the middle of the year, many individuals that I speak to, both leaders and team members, experience a sense of fatigue...

Posted 9 months ago | Like
Anja van Beek
SOUTH AFRICA
7 tips to transforming a toxic workplace culture

Image source: stokkete –
Image source: stokkete – 123RF.com
[Anja van Beek] A toxic workplace can have a devastating impact on employees and organisations alike. It can cause high levels of stress, low morale, and high turnover rates...

Posted 1 year ago | Like
Anja van Beek
SOUTH AFRICA
Dread being back at work? 4 tips to reviving the joy in your job

Andrea Piacquadio from
Andrea Piacquadio from Pexels
[Anja van Beek] You used to like going to work and being inspired to solve problems. But now, even after a December break, you're finding it difficult to get excited about the new year with a newfound focus...

Posted 1 year ago | Like
Anja van Beek
SOUTH AFRICA
Tips to replenishing your energy levels this holiday

Image: Supplied
Image: Supplied
[Anja van Beek] Many South Africans are currently concerned about the energy crisis and the impact of load shedding on the economy. An even bigger concern is the global trend of exhaustion and low energy levels of the workforce...

Posted 1 year ago | Like
Judith Middleton
SOUTH AFRICA
5 ingredients to build a business employees want to work in - DUO Marketing + Communications

5 ingredients to build a business employees want to work in
[Judith Middleton] Anyone who runs a business today will understand how important people are to the success of an organisation...

Posted 1 year ago | Like
Louise Woodburn
SOUTH AFRICA
Why virtual safety officers are the next evolutionary step in health and safety

Why virtual safety officers are the next evolutionary step in health and safety
[Louise Woodburn] When it comes to health and safety laws, there is a belief that this is only applicable to high-risk industries. However, OHSA actually applies to every single business...

Posted 3 years ago | Like
Louise Woodburn
SOUTH AFRICA
What responsibility does an employer have for the OHS of remote workers?

Louise Woodburn
Louise Woodburn
[Louise Woodburn] Remote working comes with many benefits; however organisations remain responsible for employee health and safety no matter where they work from...

Posted 2 years ago | Like
Anja van Beek
SOUTH AFRICA
Get your head out-of-office: Why leaders need to leave by example

Image: Supplied
Image: Supplied
[Anja van Beek] In such a technology world, not all of us have mastered the skill (yes, I said skill) to switch off from work...

Posted 2 years ago | Like
Lyndy van den Barselaar
SOUTH AFRICA
Tips to hosting a safe year-end function to boost employee morale

Image source: © Gennadiy Poznyakov –
Image source: © Gennadiy Poznyakov – 123RF.com
[Lyndy van den Barselaar] With the festive season fast approaching, organisations may be contemplating whether or not to throw a year-end function for staff...

Posted 2 years ago | Like
Andrew Bourne
SOUTH AFRICA
5 tried and tested ways to maintain employee engagement

5 tried and tested ways to maintain employee engagement
[Andrew Bourne] Employee engagement, when done right, nurtures long-term relationships and contributes to an organisation's sustainability...

Posted 2 years ago | Like
Johannes Masiteng
SOUTH AFRICA
Unlimited paid leave - PaySpace employees' new perk

Sandra Crous, MD of PaySpace
Sandra Crous, MD of PaySpace
[Johannes Masiteng] The premise is simple - get your work done and take unlimited paid time off. That is one of the perks local cloud-based payroll and human capital management software solutions company, PaySpace, is offering to its employees...

Posted 2 years ago | Like
Lyndy van den Barselaar
SOUTH AFRICA
4 ways organisations can help employees fight burnout

4 ways organisations can help employees fight burnout
© goodluz – 123RF.com
[Lyndy van den Barselaar] Lyndy van den Barselaar offers four ways that organisations can mitigate employee burnout and foster resiliency in the workplace...

Posted 2 years ago | Like
Anja van Beek
SOUTH AFRICA
Leavism: Remote employees, don't let your work hijack your holiday

Leavism: Remote employees, don't let your work hijack your holiday
© Kaspars Grinvalds – 123RF.com
[Anja van Beek] Leavism is a real trend, and a concerning one. As we are approaching summer holidays in the southern hemisphere, I can't help to think about employees not intentionally switching off from work during their well-deserved holiday - especially after such a different year like 2020...

Posted 3 years ago | Like
Anja van Beek
SOUTH AFRICA
Let's talk boundaries: When all work and no play leads to burn-out

Let's talk boundaries: When all work and no play leads to burn-out
© Romolo Tavani – 123RF.com
[Anja van Beek] Have you ever calculated how many of your 24hrs you are in "work-mode" - whether thinking, doing, or responding to a quick mail at a family braai...?

Posted 3 years ago | Like
Anja van Beek
SOUTH AFRICA
Why a mental detox is vital for your well-being

Why a mental detox is vital for your well-being
[Anja van Beek] How would you rate your current mental well-being?

Posted 3 years ago | Like
Anja van Beek
SOUTH AFRICA
Feeling drained? Here's 5 tips to boost your resilience

Feeling drained? Here's 5 tips to boost your resilience
© Dmitriy Shironosov – 123RF.com
[Anja van Beek] When thinking about resilience, we need to remind ourselves it is not about grit and tenacity. It is more than that...

Posted 3 years ago | Like
Ruth Cooper
Ruth Cooper
[Employee Wellness] 

How far must employers go in standing by their employees? How can an employee claim benefit from an employer, and how long can an employer withstand the absence of its employees during these tough times? Can you insist on working from home? What are the respective legal rights and obligations? In studio with Garry and with the answers is Lisa-Anne King of Fluxmans Attorneys.

Posted 4 years ago | Like
Maiyo Febi
SOUTH AFRICA
Six ways to remind yourself of your self-worth at work

Maiyo Febi
Maiyo Febi
[Maiyo Febi] February. The month of love; where love for a significant other is the focus. But what comes to mind when you think of self-love?

Posted 4 years ago | Like
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