Francois du Toit is a wellness coach. If you want him to help you to achieve your wellness goals, contact him through his website ( or email him at
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Quick meals quickly cheat you out of your health and energy

Junk food and easy to prepare microwave foods are very lekker. It's convenient, fast, tasty and there are no dishes to wash afterwards - but these foods cause havoc in our bodies.

By Francois du Toit 10 Mar 2009

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