Breath of life workshop

Are you sometimes sluggish, exhausted and demotivated? Is your general health poor or in need of improvement? Do you get short of breath and easily tired when you are exercising? Are you searching for solutions to seemingly unsolvable problems in your life or for the truth of who you are and why you are here?

If you are looking for a real solution to any of these problems and questions you may have and a guaranteed way to improve your health, physical fitness, spiritual awareness and whole life, the solution literally lies right under your nose. The most effective solutions are usually the simplest and most obvious, and it is only our ego's desire to obscure what really works by making everything seem to be very complicated in order to retain its control over our minds that causes us to overlook these solutions that are right under our noses. The breath is perhaps the best example of such an obvious, yet far from commonly used, solution to many of the problems life presents us with.

To explore your breath and experience what a profound and transformational impact it can have on every aspect of your life when you breathe consciously, you are invited to come to the 'Breath of Life' workshop facilitated by Jonathan Quail, an inspirational speaker, spiritual teacher and life and breath coach, on Saturday 22 of September, 2012 from 8 a.m. to 6 p.m. at the Novalis Ubuntu Institute in Wynberg, Cape Town. Attending the workshop, or Lifeshop, as Jonathan prefers calling his 'workshops', because he helps people do life and fun rather than work on them, will give you an understanding of why breathing is so important to your health and wellness, fitness and spiritual growth and experientially learn some simple yet enormously powerful breathing techniques that, if you regularly practise, will help you to:

- Improve your health and energy levels significantly;
- De-stress and relax deeply;
- Genuinely enjoy exercise;
- Boost your physical fitness and performance;
- Be more aware at all times;
- Release entrenched negative energies that are causing you emotional distress and illness;
- Meditate deeply using the breath as the vehicle for connecting with your higher Self;
- Profoundly raise your consciousness;
- Be more loving, peaceful and joyful;
- Attract a greater flow of abundance in every aspect of your life.

During this Lifeshop, you will be gently guided through some very simple yet profoundly effective breathing techniques you can use to breathe more consciously during every moment of the day to calm and energise yourself and while exercising, as well as some more advanced power and rebirthing breathing techniques. The rebirthing breathing is particularly powerful, as it can free you from deep-seated negative energies in your subconscious mind and subtle energy body that have manifested themselves in many insidious ways to cause suffering in your life.

You will also experience the unique 'Forgiveness and Chakra Balancing' meditation formulated by Jonathan that incorporates a 'connected breathing' technique and radical 10-step forgiveness process created by him that will help you to release negative thoughts and emotions rooted in the past, and Jonathan will be giving a talk on 'The Art and Science of Spiritual Breathing' at the start of the day so you understand the theory behind the techniques you will be practising during the day and why the breath can and has been used very successfully throughout recorded history as a portal to higher consciousness.

Visit this article link for more information - http://www.lifebuild.com/index.php/component/content/article/3

Venue

Date: 22 September 2012
Time: 08:00 AM - 06:00 PM
Location: The Novalis Ubuntu Institute, 39 Rosemead Avenue, Wynberg, Cape Town
Cost: R750 per person or R650 pp early bird special rate
More info: The Novalis Ubuntu Institute, 39 Rosemead Avenue, Wynberg, Cape Town - www.novalis.org.za

Contact: Jonathan Quail
Company name: Lifebuild
Telephone number: 071-853-2368
Email address