Gym franchise wins with Zumba

A great way to burn calories, get moving and have fun. Zumba Fitness a worldwide craze will be officially launched with Virgin Active during May this year. 23 Apr 2009 12:41

Men face up to better health

[Keitumetse Segoai] The scruffy-looking macho man who baths twice a week (on a good week) is a thing of the past — thank goodness. Today's men wear pink shirts, have regular manicures and know what skin type they have. 27 Mar 2009 06:58

Black Like Me enters the health and wellness market

Hair and skin care company Black Like Me has diversified its operations with the launch of sister company Well Like Me, focused on the health, wellness and natural healing market. Its first product to hit the shelves, Well Like Me Immune Recovery, is a natural herbal supplement formulated to assist in increasing immune strength, detoxifing the body and fighting fatigue. 20 Mar 2009 07:17

Do you cut your lifeline in hard times?

As the economic slump starts to wreak havoc on our finances, South Africans may resort to cancelling their medical aids to free up some cash. But what will happen when we do need emergency medical assistance? Forking out upwards of R50 000 is a high penalty to pay for cancelling payments for good medical cover. Choosing the right cover can help you save. 18 Mar 2009 09:12

Quick meals quickly cheat you out of your health and energy

[Francois du Toit] Junk food and easy to prepare microwave foods are very lekker. It's convenient, fast, tasty and there are no dishes to wash afterwards - but these foods cause havoc in our bodies. 10 Mar 2009 10:29